I'm Adam, a wellness enthusiast with a diverse background.
Certified in the Wim Hof Method, trained in nutritional techniques inspired by the 'Rambam,' and a practiced shiatsu therapist and personal trainer, I blend various disciplines for holistic well-being.

Having participated in four seasons of 'Ninja IL,' I understand the importance of both physical and mental fitness.
 
I promote cold exposure sessions, incorporating essential breathing techniques, which offer benefits such as reduced stress, enhanced creativity, and improved performance.

Join me on a journey to optimal health and vitality!